Do Dry Eyes Get Worse in Summer?

Dry eye is a common condition that affects millions of people worldwide. It occurs when your eyes do not produce enough tears or when the tears you do produce evaporate too quickly. This can lead to a range of uncomfortable symptoms, including irritation, redness, and a gritty or burning sensation in the eyes.
 

What Causes Dry Eye?

There are several factors that can contribute to the development of dry eye, including:
 

•        Age: As you get older, your tear production naturally decreases.

•        Medications: Certain medications, such as antihistamines, antidepressants, and blood pressure medications, can reduce tear production.

•        Medical conditions: Conditions like Sjögren's syndrome, diabetes, and thyroid disorders can also cause dry eye.

•        Environmental factors: Factors like low humidity, wind, and air conditioning can all contribute to tear evaporation and dry eye.

•        Eyelid Problems: Issues with the eyelids, such as blepharitis or meibomian gland dysfunction, can disrupt the production or quality of tears.
 

How Summer Heat Exacerbates Dry Eye Symptoms

During the summer months, the hot and dry weather can significantly worsen the symptoms of dry eye. The combination of higher temperatures and lower humidity levels in the summer months can cause your tears to evaporate more quickly, leading to a greater sense of dryness and irritation. Spending more time outdoors in the summer can expose your eyes to harmful UV radiation, which can damage the delicate tissues and contribute to dry eye. The summer heat can also make your eyes more sensitive, making them more prone to irritation and discomfort.
 

Identifying the Signs and Symptoms of Dry Eye in Summer

If you're experiencing any of the following symptoms, it's possible that your dry eye is worsening during the summer months:
 

·        Redness or inflammation in the eyes

·        A gritty or scratchy sensation in the eyes

·        Watery eyes

·        Blurred vision or difficulty focusing

·        Sensitivity to light or glare

·        Discomfort or pain when wearing contact lenses
 

It's important to pay attention to these symptoms and seek medical attention if they persist or worsen.
 

Strategies for Managing Dry Eye in Summer

Fortunately, there are several strategies you can use to manage your dry eye symptoms during the summer:
 

•        Use Artificial Tears: Regularly using over-the-counter artificial tears can help keep your eyes lubricated and reduce discomfort.

•        Limit Time Outdoors: Try to limit your time outdoors during the hottest and driest parts of the day, and wear sunglasses to protect your eyes from UV radiation.

•        Adjust Your Environment: Use a humidifier to add moisture to the air, and avoid using air conditioning for extended periods of time.

•        Take Breaks from Digital Devices: Staring at digital screens for long periods can exacerbate dry eye, so be sure to take regular breaks and blink frequently.

•        Consider Prescription Treatments: If your dry eye symptoms are severe or persistent, your eye doctor may recommend prescription eye drops or other treatments to provide more targeted relief.
 

The Importance of a Proper Diagnosis for Personalized Treatment

Dry eye is a complex condition, and the underlying causes can vary from person to person. It's important to work with an eye doctor to get a proper diagnosis and personalized treatment plan.
 

Your eye doctor can perform a comprehensive eye exam to determine the root cause of your dry eye and develop a treatment plan that addresses your specific needs. This may include a combination of lifestyle changes, over-the-counter or prescription treatments, and other interventions.
 

By working closely with your doctor, you can develop a tailored approach to managing your dry eye symptoms, even during the challenging summer months.
 

Taking Proactive Steps to Manage Dry Eye in Summer

Dry eye can be a frustrating and uncomfortable condition, but it doesn't have to be. By understanding the factors that can exacerbate your symptoms in the summer, and implementing effective strategies to manage them, you can take control of your eye health and enjoy the warmer months with greater comfort and confidence.
 

At Alta Loma Optometric, we are dedicated to helping you manage your dry eye symptoms and maintain optimal eye health. Whether you're struggling with dry eyes in the summer or any other time of year, we can provide a comprehensive evaluation and personalized treatment plan to address your unique needs. Visit our office in Rancho Cucamonga, California, or call (909) 787-1760 to schedule an appointment and take the first step towards regaining control of your eye health.